RADIANT HEALTH CORNER: How Worrying Affect your Health.

Worrying has become a part of man's activities, we can't just help but get worried because things happen beyond our control and we feel we are losing track of our lives but do you know that life continues despite your worries and your worrying would not make anything better instead it adds to your problems. Excessive worrying leads to high Anxiety, it could lead to panic during waking hours.
Worries makes you starts having unrealistic fears,  looking over your shoulder when no one is chasing you,  suspecting and reading meaning to everything and every word said by friends and companions making everyone a potential threat.
In a country full of stresses, leaving home and not being certain if you are coming back,  it's normal to want to worry but would you not rather live your life whether short or long happy than having to heap up sorrows that might kill you before terrorist ever think of coming to your area.
Chronic worrying can affect important part of your life do much that it interferes with your appetite, lifestyle habits,  relationships, sleep and your job performance and this make them seek for temporary relief leading them to form bad habits like smoking,  drinking excessive alcohol or using drugs.
So as you can see, the problem is not in worrying alone but what it could cause you to do.  We know that smokers are liable to die young and those that still live longer do so with chronic diseases, vital organs in their body is affected and they begin to deteriorate.
It's a new day,  get up and decide to be happy because a happy heart does good like medicine. You can not fix all the problem of life, do what you can and leave the rest for God.  Live happily with your family and friends knowing that today is a gift that is why it is called present while we wait with hope for a better tomorrow. Start living life today,  make someone smile,  make impact and maintain your healthy life style.
This is where I will stop today,  till I come your way next time I remain Radiant Pheobe.
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